If you are just getting started
here is some great information on this
great winter activity for the whole
family
Dressing the part
You probably already own the clothing for cross-country skiing.
Dress in layers beginning with synthetic long underwear. The
next layer can be fleece or wool. For pants, tights or athletic
pants are a great choice. Try and avoid cotton pants like
jeans. Final layer is usually a wind layer, nylon or microfiber
or Gore Tex for snowy and rainy weather. As you ski you can
generate heat and the layering system lets you shed a layer and
continue on your way. The reverse is true - bring an extra
layer to wear if you stop for lunch or the weather changes.
Don't forget hat, gloves or mittens, sunglasses and sunscreen.
Food and Water Fuel
your day - eat a big breakfast and plan on eating through out
the day. Bring lunch and trail snacks. Don't forget water.
Winter weather is generally very dry, and dehydration is easily
overcome by drinking water before you begin skiing and through
out the day.
Equipment If
you're new to cross-country skiing, begin skiing at a
cross-country ski center with rentals and lessons. A full day
package (rental, trail fee, and group beginner lesson) can cost
as little as $25 - $35 for adults. Some ski centers will even
credit your rental fee toward purchasing cross-country ski
equipment.
There are many differing types of
cross-country ski equipment depending on where you may be skiing
mostly - groomed trails, skate or classic skiing, ungroomed
fields and golf courses, summer hiking trails and old roads,
backcountry and ski mountaineering routes. Ask the
professionals at a good ski shop or ski center for advice on
cross-country ski selection.
